Friday, September 9th, 2011

At Brand X

run 200m
2 snatches (ground to oh, any catch depth)

increase weight 5# each round til failure.

if you complete 5 rounds, cashout with 50 TTB
if you complete <5 rounds, cashout with 100 burpees.

I failed in the 5th round at 85#.
100 burpees. <15 mintutes but not timed.

Thrusday, September 8th, 2011

Row 5k
23:45

Power outage through southern california, some of
Arizona and Mexico, about halfway through. Good thing the rower is self powered and display is battery powered.

Wednesday, September 7th, 2011

Brand X

Amrap in 6 minutes
1 Hill Sprint
10 Wall Ball
15 Burpess

rest 3 minutes

Repeat twice, picking up where you left off. Accumulate rounds.

3 rounds, 1 hill sprint, 10 wall ball
finished 4th round of burpees after clock stopped.