tag:blogger.com,1999:blog-16919514.post6767749168430636935..comments2009-03-22T01:01:21.143-07:00Comments on The sport of fitness, the art of getting better.: Hill Sprint HellLauraRhttp://www.blogger.com/profile/16471309394150263894noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-16919514.post-23154749895896094912009-03-22T01:01:00.000-07:002009-03-22T01:01:00.000-07:00Thank-you.Thank-you.metrichttp://www.blogger.com/profile/04428457582440589359noreply@blogger.comtag:blogger.com,1999:blog-16919514.post-7741177169907076932009-03-22T00:15:00.000-07:002009-03-22T00:15:00.000-07:00You start in a plank hold with your elbows bent an...You start in a plank hold with your elbows bent and forearms flat on the ground, and one arm at a time you get up on your hands without breaking the plank. The reverse one arm at a time until your elbows are bent again. It's not TOO tough if you only do them 5 at time. And if you have a strong plank hold.LauraRhttp://www.blogger.com/profile/16471309394150263894noreply@blogger.comtag:blogger.com,1999:blog-16919514.post-12008044009439553102009-03-21T15:30:00.000-07:002009-03-21T15:30:00.000-07:00Forearm Walk to Plank HoldWhat are these?<I>Forearm Walk to Plank Hold</I><BR/>What are these?metrichttp://www.blogger.com/profile/04428457582440589359noreply@blogger.com