Wednesday, October 15, 2014

Pancakes, no gluten

Pancakes, no gluten

10/15/2014
9:43 AM

Blend in bullet mixer
3 eggs
1/4 c coconut flour
Almond extract
1/4 cup heavy w cream
Tbsp pure maple syrup
1/4 c melted butter


Mix in bowl
3/4 cup almond flour
1tsp baking powder


Stir in egg mixture. Cook like pancakes.








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Tuesday, October 14, 2014

Tues Oct 14

Tues Oct 14

10/14/2014
5:38 PM

1 mile run 6mph
100 sit-ups
50 push ups
17:55

Db press 25# dumb bells. 10 reps.


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Monday, May 12, 2014

DB clean and jerk, push ups, squats

3 rounds
10 db c&j 30# dbs
15 push ups
25 squats

Laid me out. 12 min.

I call it fat cindy is a jerk.

Tuesday, November 26, 2013

EMOM DB thrusters 5x40# 32 min and change total...

EMOM DB thrusters 5x40#

32 min and change total rum 1 mile/elliptical .5 mile/ run 1 mile.
Friday at brand x:

16 min EMOM
10 wall ball (1 min)
15 double unders (1 min)

Should have done more wall ball.

Then

3 rounds
1 min amrap russian kb swings 35#
1 min plank hold

Total 84 kb swings
Brand x WOD -- Fat tabata:
40 second work/20 rest.

BURPEES
4 intervals, total 36 burpees

SKI (sub for row)
4 intervals, total 340m on skier

Wednesday, November 13, 2013

Brand X Rowing WOD

row or run 1600M
rest 5 minutes
row or run 1600M

I rowed twice: 7:01/7:12


Work Gym workout DB Bench Press/ Michaelish

Buy in:

DB Bench Press
30#x5
35#x5
40#x5

WOD

3RFT

Run .5 mile on treadmill 
50 sit ups 
50 squats

28:18

Saturday, November 09, 2013

Jackie at Brand X Friday

Buy in was MAX set of 5 Deadlifts

I maxed out at 185 because I had failed it on my 3x max and I know I can DL that 5x.


Jackie
Row 1000m (4:09 pr)
50 thrusters 45#
30 pull ups.

Crashed and burned after the row.
14:48

Wednesday, November 06, 2013

Wednesday, Cindy's Snatch

AMRAP in 20
5 Snatch 35# db x5 (switch arms each round)
10 push ups
15 squats

8 rounds + 5 snatches.