Sunday - Mainsite WOD SH Press, Push Press, Push Jerks

Finally cleared out the living room (Bradley's play room) enough to clear the weight rack. Did today's WOD on spur of moment.

Shoulder press 1-1-1-1-1 reps
75 80 85 85 90 (turns out it tied with previous PR)

Push press 3-3-3-3-3 reps
90 95 105 110 (PR) 105
- failed on 115 but got 2

Push Jerk 5-5-5-5-5 reps
95 105 110 (PR) (105x3) DNF

Ran out of time. Mom duty called.

Saturday, July 4th. Randy 11:35

On my front porch in bare feet, bathing suit top and board shorts.

Randy
55# Power Snatch x75


11:35

Weak and slow. Disappointed.

Wednesday - Power Snatches 45#

“How many 45# power snatches can you complete before Aja finishes

5 rounds
Row 250m
15 air squats”

The answer is 87.

90 power snatches 45# in 11:53.
75 for randy workout in 9:24.
30 for way scaled isabel 4:28

Tuesday @ Brand X - Front Squats 5x120

Decided the 0800 class with nichole would be good. I got done with Buy in and Workout by 08:30 and then jetted to work. Arrived at 09:30 which is GREAT for having already worked out and had coffee!

Buy in:

front squats
5x95
5x115
5x120

PR for 5 reps (previous PR 115x5 Feb, 2008)


Workout:
AMRAP in 12
7 box jumps
7 pull ups
7 push ups

5 rounds.

Box jumps killed my time. Could have gotten more with step ups.
Unbroken pull ups and push ups (yippee!)

Friday @ Brand X - Hill sprints and OHS

6pm w/ Connor

Buy in 5 min
3 pull ups
5 T push ups
7 squats


Workout : 3 rounds

long hill "sprint"
30 OHS 45#.

22:38

Got a pr for the OHS with a set of 25 Reps unbroken.

However, there were issues with my knees collapsing. Curses.

WOD 090625 Thrusters/HPC/SDHP

Did today's WOD
Amrap in 20
65# thruster x5,
HPC x7,
SDHP x10.

6 rounds + 5 thrusters.

Tough.

Wednesday, Handstand Helen

@work gym
Wod from monday i think,

3 rounds
run 400m
21 kb swings #35
12 hspu.

Subbed 24 assisted hspu - knees on 24” stack of mats.

19:08