Thursday, August 20, 2015

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Friday, August 14, 2015

Hostgator Discount Voucher Get 25% Off Coupon Code HOSTGATORHERO

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Wednesday, July 22, 2015

Check out my photos on Facebook

Hi ,
Bing-Coupon Provider is inviting you to join Facebook.
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Facebook, Inc., Attention: Department 415, PO Box 10005, Palo Alto, CA 94303

Sunday, May 10, 2015

Bing 250$ Coupon

After New Update in Bing Ads. We are offering  Bing $160 Coupon
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Thursday, October 30, 2014

Lap Data - 10/30/2014

10 db thrusters 2x25#
20 double unders
30 abmat sit ups

5 rounds for time
lap 1   0:3:19.0
lap 2   0:3:0.5
lap 3   0:3:22.1
lap 4   0:3:18.2
lap 5   0:3:27.0
Total Time: 0:16:27.1

Wednesday, October 15, 2014

Pancakes, no gluten

Pancakes, no gluten

9:43 AM

Blend in bullet mixer
3 eggs
1/4 c coconut flour
Almond extract
1/4 cup heavy w cream
Tbsp pure maple syrup
1/4 c melted butter

Mix in bowl
3/4 cup almond flour
1tsp baking powder

Stir in egg mixture. Cook like pancakes.

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Tuesday, October 14, 2014

Tues Oct 14

Tues Oct 14

5:38 PM

1 mile run 6mph
100 sit-ups
50 push ups

Db press 25# dumb bells. 10 reps.

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