AMRAP in 20
Run 100m
10 thrusters 65#
10 burpees
6 rounds even
Wednesday, September 29, 2010
Saturday, September 25, 2010
Catchup post.
No workouts the week of Bradley's birthday...
9/25 Saturday: FGB - 249 (wall balls were a crash and burn. Note to self, start with wall ball next time.)
9/24 Friday, Ran 5k - continuous running, no walking,no resting. Almost puked.
9/23 Thursday, High Rep Bench Press 70# bench press x 33 (Event from SFPD IronMan), Row 2k 8:37.5
9/21 Monday, Run 400m 50 Squats x 4 do not remember time.
9/25 Saturday: FGB - 249 (wall balls were a crash and burn. Note to self, start with wall ball next time.)
9/24 Friday, Ran 5k - continuous running, no walking,no resting. Almost puked.
9/23 Thursday, High Rep Bench Press 70# bench press x 33 (Event from SFPD IronMan), Row 2k 8:37.5
9/21 Monday, Run 400m 50 Squats x 4 do not remember time.
Friday, September 24, 2010
Friday Run 5k
Ran the perimeter block x 3
Didn't walk or stop to rest the entire 3 miles.
Total time 30:36 (my best time is 29:40)
Didn't walk or stop to rest the entire 3 miles.
Total time 30:36 (my best time is 29:40)
Wednesday, September 15, 2010
Wednesday - Kelly 29:50
Kelly
5 rounds:
1/4 mile run
30 box jumps-20” box
30 wall ball shots 10’ target, 12# ball
29:50
First time doing 5 full rounds. Last time I did this it was with a 14# ball and I finished 4 rounds in 28:37
5 rounds:
1/4 mile run
30 box jumps-20” box
30 wall ball shots 10’ target, 12# ball
29:50
First time doing 5 full rounds. Last time I did this it was with a 14# ball and I finished 4 rounds in 28:37
Saturday, September 11, 2010
Saturday - 9/11 Brand X First Responder WODs
@ Brand X: Choose from one of 5 workouts named for Fallen First Responders: Randy, RJ, Ryan, Arnie or Danny.
I started with RANDY @ 55# and finished in 11:53
Then after a long stretch of taking photos of other athletes getting their asses kicked, I felt bad.
So I did 1/2 Arnie
Well, I thought it was half, I got screwed up and did a bit more than half…
12 Turkish Get-ups R
25 kb swings
12 KB OHS R
25 KB Swings
12 TGU L
25 KB Swings
12 KB OHS L
25 KB Swings
12 TGU R
so did an extra set of R handed TGU and 25 extra squats with 25#kb in about 17 minutes
I started with RANDY @ 55# and finished in 11:53
Then after a long stretch of taking photos of other athletes getting their asses kicked, I felt bad.
So I did 1/2 Arnie
Well, I thought it was half, I got screwed up and did a bit more than half…
12 Turkish Get-ups R
25 kb swings
12 KB OHS R
25 KB Swings
12 TGU L
25 KB Swings
12 KB OHS L
25 KB Swings
12 TGU R
so did an extra set of R handed TGU and 25 extra squats with 25#kb in about 17 minutes
Friday @ Brand X 1/2 Angie, Run 800m, 1/2 angie
1/2 Angie
25 pull ups on flat bar with chin up grip - (2:38)
50 push ups
50 situps
50 squats
(10:33)
Run 800m
(15:35
1/2 angie
25 pull ups on flat bar with chin up grip - (2:50)
50 push ups
50 situps
50 squats
(29:44?)
25 pull ups on flat bar with chin up grip - (2:38)
50 push ups
50 situps
50 squats
(10:33)
Run 800m
(15:35
1/2 angie
25 pull ups on flat bar with chin up grip - (2:50)
50 push ups
50 situps
50 squats
(29:44?)
Tuesday Amrap DL/HPC/SDHP 8-9 rounds
Tuesday:
33 burpees in 3:05
AMRAP in 20 minutes
65# Deadlift x5 (should have been thrusters)
65# Hang Power Clean x7
65# Sumo Deadlift High Pull x 10
Either 8 or 9 rounds. I got done with 4 doubted myself and called it three.
33 burpees in 3:05
AMRAP in 20 minutes
65# Deadlift x5 (should have been thrusters)
65# Hang Power Clean x7
65# Sumo Deadlift High Pull x 10
Either 8 or 9 rounds. I got done with 4 doubted myself and called it three.
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