This. Blew. 31:35. Not unhappy.
3 x brand x block. 1mi perimeter. no stops 10:24 21:05 31:35
pretty consistent.
Thursday, September 27, 2012
Wednesday, September 26, 2012
Crossfit Brand X Wed.
100 Double Unders
15 DL
Rest 2:00
12 DL
Rest 1:00
9 DL
100 Double Unders
16:16
Used 145# for Deadlifts
15 DL
Rest 2:00
12 DL
Rest 1:00
9 DL
100 Double Unders
16:16
Used 145# for Deadlifts
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