Wednesday, Row 5K

Rowed 5K at work.

Felt awful. 22:47

Monday, Deadlifts and Burpees

Worked out at home:

Scaled version of a workout from the 2008 CrossFit Games

5 rounds:

5 Dead Lifts, 145#
10 burpees

9:03

A year ago I did this with 155# and it took a minute longer. I am working on getting my deadlift back to where it was a year ago.

[BW 153 stoopid birthday cakes and such.]

Tuesday, DL and Diane

Buy In: Deadlifts x7

135, 145, 155

Diane
21-15-9
Deadlift 155#
Bridged HSPU

16:04

Monday CrossFit Brand X 6:00pm

Buy In: Run 1200m

12 Min AMRep

5 heavy thrusters (#85)
Burpees while partner completes Thrusters.

Score by total burpees completed.
My score 51
My partner Michelle totally rocked her heavy thrusters.

Cash Out: Run 1200m

Friday Kb Swings, Pull ups, Running - Not helen!

Friday Class At Brand X

35 kb swings
18 pull ups
400m run

25 kb swings
12 pull ups
400m run

15 kb swings
9 pull ups (supposed to do 6 doh!)
400m run

15:17