Thursday - Work gym

Row 1000M (4:18)
50 KB swings
30 hand release push ups

9:57

Wednesday - Brand X

6 rounds of 3 minutes each

Run 400M
Use the remaining time to do max reps of 65# thrusters.

My total thrusters in 6 was 18 but I was only supposed to do 5 rounds so officially only 16 reps. I run slow.

CF Wod #3

AM reps and rounds as possible in 5 minutes of

110# squat clean
110# jerk (you can re clean the bar for the jerk if you fail it)

I got 3 rounds + one squat clean. Need to be stronger on this.

Then did

100 Pull ups
100 Burpees

(partition as needed)

did rounds of 10 each til 70 each were completed then did burpees til failure before going to pull ups and vice versa... 30:23

Saturday April 9th

CF WOD #2

AMRAP in 15

9 deadlifts (100#)
12 Pushups (hand release)
15 box jumps (20")

5 rounds, 9 dl and 7 push ups.

VERY happy with that.