Wed @ home

5 burpees, 10 HPC 65#, 15 KB swings 35#. 9 rounds +5+8. Kicked ass. Totally drenched.

Thursday @ brand x

Done. 100 DU, 30 95#DL, 100 DU 13:31

Friday @ brand x

Friday @ brand x.

Workout much like my home one: 5 105# PC, 10 Burpees, 15 double unders. 3 5 minute intervals.

Completed 5 rounds. +3 cleans.