Workout: "Jason gone Mad"
3 rounds of each round conisting of 5 minutes each with 1 minute rest between rounds.
In a minute perform the prescribed number of reps and rest for the remainder of the minute then proceed to the next exercise.
Box Jumps (20")
Slam ball (20#/12#)
Sprawls
Wall Ball (20#;10', 14#;8')
#2 punching combo
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