I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, May 16, 2009
Deadlifts and Burpees
Hi…wow it’s been a while. Figured I better do something because Brendhan reminded me that we only have TWO WEEKS til the Mud Run
10 rounds
10 deadlifts 95# 10 burpees
26:54
I miss everyone. Thought I’d be back to BX this week but ... ugh.
Great workout Laura! I found your blog from the BrandX website. It's been neat to read how far you've come. I've only been doing CF for 8 months or so and I'm amazed at the progress I've seen. I've enjoyed reading your path from the beginning... It's been an inspiration. My 2009 goal is to do a pull-up no assistance and I just read your post when you did your first one! I keep a blog too- www.kelsalynnfitlog.blogspot.com
2 comments:
Great workout Laura! I found your blog from the BrandX website. It's been neat to read how far you've come. I've only been doing CF for 8 months or so and I'm amazed at the progress I've seen. I've enjoyed reading your path from the beginning... It's been an inspiration. My 2009 goal is to do a pull-up no assistance and I just read your post when you did your first one!
I keep a blog too-
www.kelsalynnfitlog.blogspot.com
Feel free to check it out.
Hey Kelsalynn!
Thanks for the comment. I'll check out your blog. I haven't been working out much lately but I'll get back to it soon.
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