Thursday, Row at work 5: 22:00.7 PR

Row 5k

22:00.7

point 7…so .8 from my goal of sub 22.

last time 22:08.4

Monday - Row, Double Unders, Burpees

Row 500M (1:58)
150 double unders
50 burpees. (4:01)

19:57

Tuesday, July 13, 2010 - 20:43

Wednesday, April 07, 2010 - 25:15

Wednesday, November 10th, Running and Squats

4 rounds
Run 400m
50 squats

15:41

Friday, Annie 12:20 PR

Annie at Brand X.

50-40-30-20-10
Double Unders
Situps (no abmat)

12:20

Thursday, Hang Power Clean/Burpees 9:35

3 rounds
75# Hang Power Clean x 15
15 Burpees

9:35

Went up in weight, took 1:38 longer.

November 2 - 1 snatch every minutes for 15 mintues

Did this one at home.

Started with 65# for 3. 75 for 5, 80 for 4, 85 for 2, 90 for the last rep.

Tried 90 one more time and bailed. It made a loud crack on my plastic flooring over cement and the spring clip flew off as well as the end cap. Good thing my mother didn’t wake up. She’d a been MAD!

Sunday, October 31, 30 muscleups for time. 6:36

I think these were more seated than squat muscleups...

6:36

Pr by about 40 seconds.

Friday, October 29 - Row 3k 15:34?

Rowed for 3k until I could not average 2:12 pace.

Cannot find where I logged this time. GRRR. 15:34 I think.