3 rounds
75# Hang Power Clean x 15
15 Burpees
9:35
Went up in weight, took 1:38 longer.
Saturday, November 06, 2010
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I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
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