At Brand X
run 200m
2 snatches (ground to oh, any catch depth)
increase weight 5# each round til failure.
if you complete 5 rounds, cashout with 50 TTB
if you complete <5 rounds, cashout with 100 burpees.
I failed in the 5th round at 85#.
100 burpees. <15 mintutes but not timed.
Sunday, September 11, 2011
Thrusday, September 8th, 2011
Row 5k
23:45
Power outage through southern california, some of
Arizona and Mexico, about halfway through. Good thing the rower is self powered and display is battery powered.
23:45
Power outage through southern california, some of
Arizona and Mexico, about halfway through. Good thing the rower is self powered and display is battery powered.
Wednesday, September 7th, 2011
Brand X
Amrap in 6 minutes
1 Hill Sprint
10 Wall Ball
15 Burpess
rest 3 minutes
Repeat twice, picking up where you left off. Accumulate rounds.
3 rounds, 1 hill sprint, 10 wall ball
finished 4th round of burpees after clock stopped.
Amrap in 6 minutes
1 Hill Sprint
10 Wall Ball
15 Burpess
rest 3 minutes
Repeat twice, picking up where you left off. Accumulate rounds.
3 rounds, 1 hill sprint, 10 wall ball
finished 4th round of burpees after clock stopped.
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