I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Sunday, September 11, 2011
Thrusday, September 8th, 2011
Row 5k 23:45
Power outage through southern california, some of Arizona and Mexico, about halfway through. Good thing the rower is self powered and display is battery powered.
"Chasing the Big Dogs"
Fran 65# - 7:33 02/15/07
Fran 45# - 5:07 02/06/07
Helen - 15:08 35# kb 03/26/06
Helen - 13:43 25# kb 02/14/07
Clean & Jerk - 100#
100 pullups - 10:00 11/06
100 burpees - 9:38 03/20/10
Barbara - 54:00
1/2 barbara 31:06 05/3/10
Angie - 40:03 26:05 12/06 w/50 push ups
I am not one of the elite,
I am one of the persistent.
I am not a machine,
I am consistent.
I am not a god,
I am dedicated.
I am not an animal,
I am an athlete.
I am not crazy,
I am just having fun.
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