Back squats for 5 reps. Capped out at 140 but found out I had done 155x5 in the past 6 months. ok, next time i;ll PR.
then 21-15-9
push jerk 65#
toes to Bar
10:56
Also not a pr, but close.
I'm seeing a trend here.
Working on my diet again and need to force workouts even if I can't get to Brand X to have +Dan Edelman kick my ass into gear.
My BF % is uncomfortable. Workouts motivate me to eat better. I can do this.
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