I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Sunday, June 02, 2013
Gwen - 75#
Kinda...
21-15-9
Unbroken sets, C&J, no regrip at the floor.
Rested in rack position if needed. Or with bar hanging.
Was then reminded it's supposed to be 15-12-9
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