The sport of fitness, the art of getting better.: March 2013

Tuesday, March 26, 2013

Yesterday at 4:30
5 rounds
400m (oval)
21 Deadlifts 135#
25:27

That was awful. Considering the running, I think that’s a good hobbit time.

Placing in the 61th % after three CF Open events. 22k-th/38k-ish women worldwide/all ages.

3x8 55# shoulder press

21-15-9
65# push press
Push up
42-30-18
Squats

11:02

Crossfit Open 13.1 (3/7/13) 40 burpees
30 45# snatches
30 burpees
18 75# snatches
In 17:00

Mikki was my judge.