Today, I want to go to Brand X and either Test my max pullups (shooting for 20) or Do helen with all kipped pullups and break the 15:00 mark. I dont' think I can do both. I might test max and then do helen and just take what I can get.
I haven't worked out since Sunday. So it's a good day to test and probably a good day to get a pr on Helen. LOL. Jeff Martin did a WOD and PR'd on Helen but I'm no Jeff Martin!
:)
WOD today looks like a good one...
10, 20, and then 30 rep rounds of:
Box jump, 20 inch box
Handstand push-ups
Burpees
Pull-ups
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