On January 17th, Garddawg wrote:
12 minutes of rest, minus 43 minutes equals 29 minutes of work. I would scale until you can perform the work under 25 minutes and then bump up.
Scaled in the gym. Knees for pushups. 10 20 30 40 - rest three minutes in between.
4:10
4:56
4:28
5:54
5:59
Total work = 25:45
Missed it by that much! /Maxwell Smart voice
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