Sweet couplet - mmm typing is now difficult

21-18-15-12-9-6-3
20# kb swings Pushups 23:45

arms rubbery, pukie threatening, out of breath. I did std pushups until 9 rep round (because of failure) then did knee pushups.

Got the idea from Jason, who was going to do this one in his Wed class. I couldn't make it. I also had to sub the push ups due to no slam ball.

Equip to-make list:
Plyo-box
Slam ball