I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, October 19, 2007
Helen - unbroken swings 16kg 13:52
$#%^$ Helen in Connor's class
13:52 Unbroken 16kg swings Pull ups...frking broke the last set 9/3 but did not stay off the bar longer than 10 seconds.
Kenpo workout: 24 x 24 lockout out punches 24 x a bunch of other stuff.
1 comment:
Thinking about it, Helen was the mother of a dog that I broke my achilles tendon doing.
I think I'll join you join you in hating her.
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