I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, October 05, 2007
Modified Painstorm XIX
20-19-18-17-16-15-14 BW Deadlift mod to 125# Push ups 1/2 BW cleans mod to 2x25# dbs
I tried this workout this morning. Finished it in 29.31. I have to say, I think I have to take off tomorrow to recup. SICK....You're nuts....I'm nuts...CROSSFIT is nuts. Do you mind if I put your blog on my blog....take care.
Thanks for the post. Chev www.fitness102.blogspot.com
2 comments:
I tried this workout this morning. Finished it in 29.31. I have to say, I think I have to take off tomorrow to recup. SICK....You're nuts....I'm nuts...CROSSFIT is nuts. Do you mind if I put your blog on my blog....take care.
Thanks for the post.
Chev
www.fitness102.blogspot.com
Don't mind a bit!
I saw you posted my quote. That's cool!
Yeah...this sucked. The actual painstorm was supposed to be down to 1 rep of each and with Bodyweight DL and 1/2 body weight cleans. UGH.
I took to day off, myself.
Post a Comment