Saturday, Brand X Painstorm

with DBs totalling half your weight do
(2 dbs for manmakers, all other exercises use 1 db)
5 weighted pull ups
3 manmakers
10 Pressing snatch balance
3 manmakers
15 weighted box step ups 20"
3 manmakers
20 OH walking lunges
3 manmakers
30 db swings
3 manmakers
20 OH walking lunges
3 manmakers
15 weighted box step ups
3 manmakers
10 Pressing snatch balance
3 manmakers
5 weighted pull ups

I used 30# dbs...took me 44:33

...the boys all finished in around 20 minutes (or less). Awesome, guys.

Saturday - Hill Sprint/DB Hang Cleans/Push Press

Saturday morning at Brand X

3 Rounds
Hill Sprint
15 DB Hang Cleans (20# DBs for me)
15 Push Press (20# DBs)

13:28
Could have gone heavier but thought metcon would be more efficient with lighter but not too light.

Rest, then the Brand X Obstacle Course for fun.

Obstacle course was a combination of box jumps, some side hops over parallettes, monkey bar pass, bear crawl, rope climb, rock wall ascent, army crawl to some foot work through a rope ladder and some side jumps over tombstone pads.

So fun.