Saturday morning at Brand X
3 Rounds
Hill Sprint
15 DB Hang Cleans (20# DBs for me)
15 Push Press (20# DBs)
13:28
Could have gone heavier but thought metcon would be more efficient with lighter but not too light.
Rest, then the Brand X Obstacle Course for fun.
Obstacle course was a combination of box jumps, some side hops over parallettes, monkey bar pass, bear crawl, rope climb, rock wall ascent, army crawl to some foot work through a rope ladder and some side jumps over tombstone pads.
So fun.
1 comment:
Brand X has all the best toys.
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