In GD’s 6:30pm class
buy in: 2 min double unders (1 minute talking 1 minute double unders...so 5 double unders)
185x5 deadlift
185x5
185x5
Cash out:
35 ttb (mostly sets of 5, couple of sets of 3 and 2)
25 kte (5x5)
30 seconds of L -sit (3x10sec)
2 comments:
And I'm thinking those 3x10 second L-sits were probably measured in hyper-time.
Nope...by the clock. ;)
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