Friday, Class at Brand X

6pm class with Connor

7 rounds
Run 300m
7 push jerks. 75#

18:38
Weight scaled to finish in the time limit. I lowered the bar from rack position in two rounds. The other 5 rounds were unbroken. Re did a couple of reps due to push pressing it and I heard Jeff telling Connor not to allow push presses for push jerks.

That was horrible.

Edit: I searched my blog because I seem to remember this workout from before but wasn't sure it was with push jerks.

It was. I used 95# but it took me almost 28 minutes. July 08 run 300m, 7x 95# push jerks, 7 rounds.