I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Sunday, August 24, 2008
Friday, August 22 - Nancy
Nancy 5 rds Run 400m 15 x 45# ohs
There was a cap of 20 minutes on this workout. Didn’t finish in 20 minutes. Didn't finsh the workout.
Have you always had this type of scheduling where you workout about every other day? Hmmmm I don't remember that being recommended. Seems to me 3 on 1 off or 5 on 2 off are acceptable. Very interesting.......
Actually I had been in the habit of M-W-Th-F-Sa workout shedule. so 1 on 1 off, 4 on, 1 off.
It's worked out fairly well for me. I've kind been out of my schedule a bit since the games.
Trying to get a handle on my diet but the more I focus on it the more difficult it is to stay on track. The workout suffer when I'm not religious about my schedule too.
There is no "acceptable" format...just do what your body likes best. I've done well with the 5 day schedule with Tuesday and Sunday off.
4 comments:
Have you always had this type of scheduling where you workout about every other day? Hmmmm I don't remember that being recommended. Seems to me 3 on 1 off or 5 on 2 off are acceptable. Very interesting.......
Actually I had been in the habit of M-W-Th-F-Sa workout shedule. so 1 on 1 off, 4 on, 1 off.
It's worked out fairly well for me. I've kind been out of my schedule a bit since the games.
Trying to get a handle on my diet but the more I focus on it the more difficult it is to stay on track. The workout suffer when I'm not religious about my schedule too.
There is no "acceptable" format...just do what your body likes best. I've done well with the 5 day schedule with Tuesday and Sunday off.
Cool. Just checkin in to make sure u weren't slacking on me.
haha could say I'm sorta slackin...lol 4 days a week instead of five.
skipped saturday because I was discouraged about Friday's workout and slept in instead.
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