I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, July 09, 2008
Wednesday --Sprints/Push Jerks
7 rounds Run to end of second building /about 150M sprint back /about 150M 7 95# Push Jerks
27:47
Really tough. Broke the jerks 4/3 each set. Runs excruciatingly slow.
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