Today’s Brand X class was wicked!

Buy in:
5:00 with partner
200m run
Rope climbs while your partner runs.

Workout 20 min:
200m run
One arm DB Bear Complex
(One partner does complex while the ither runs)

Count your reps of complex. Try to beat your partner’s score.

I used a 35# dumbbell and got 35 reps.

5-5-6-6-7-6


Cash out:
Max pullups
2 laps bear crawl
Max pullups
2 laps bear crawl
Max hang for time
2 laps bear crawl