Wednesday 2-fer - Annie and Push Jerk 3-3-3

Annie
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups (abmat)

18:06

improvement of 1 minute. Mostly due to unbroken situp. Double unders still done one at a time. For. EVER.

Then 6pm class with DD and Big D

Buy in
2x
5 rolls
10 squats
15 ring rows

Push Jerk 3-3-3
95x3
115x3
130 x0 Big D tried to trick me.
120x1 (failed 2 attempts at another rep)
Big D says it was a form issues - not enough hip explosion and not a quick enough drop.

Cash out: Handstand practice and Max hold handstand against a wall.