I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, October 28, 2009
Wednesday - Backquats 5x145
Back Squats 5-5-5-5-5
Warm ups 75,85
Work sets 95-115-125-130-145 (PR)
edit: the last set was bar (45)+ 2x25 + 4x10 + 2x5 = 145, right?
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