I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Thursday, July 29, 2010
July 14th. running and thrusters
Porch 3 rounds for time run 400m 85# thrusters
Cleaned from floor, broken all rounds (max set was 7 reps)
20:40
a while back I did a 5 round rowing 500m and 7 reps of 95# in 23 minutes…dunno if I’m happy with today’s time or not.
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