Thursday, July 29, 2010

July 29th, Brand X. TTB/DB snatch.

WOD: 3 Rounds for time

30 floor leg lifts
30 DB Snatch #25

Time 14:47

I would have used 30# db but I thought it was squat snatches…still not a bad time I guess. Did the floor lifts because it still hurts to hang from bar a little.

Cash Out: 5:00 minutes of handstand practice. Want a handstand pic in mexico that is legit. smile

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