Tuesday At work gym
row 2k
rest 3min
row 1.5k
rest 3 min
row 1k
rest 3 min
row 500m
8:49.3 - 6:43.4 - 4:28.6 - 2:10.4
It sucked. I wasn't rowing efficiently so I was in metcon hell.
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March
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- Saturday - Brand X Open WOD #1
- Friday, Brand X Running Plus stuff
- Thursday, ROW/Double Unders/Burpees
- Monday, Randy, sclaed.
- Friday, Brand X - Death by 10m
- Tuesday 3/5/11 - Row 150m x 10 rest 1:30
- Monday, Brand X 0800 - Run 800m, 50 Sit-ups x3
- Friday @Brand X - 5K run
- Did the 110226 WOD in my office gym: 21-15-9 roun...
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- Saturday, Brand X AM workout: Run, Hill Sprints & ...
- Tuesday - row 1000m x 3 rest 2:00 between
- Monday Brand X - Deadlifts. Squat Cleans and Ring ...
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- Friday (Brand X) - Half Angie 11:38
- Thursday @Brand X 0800 - Hill Sprints and Front Sq...
- Tuesday - Row 5k 22:50
- Monday - Brand X @0900
- Friday, Interrupted Cindy - 9 rounds + 5 pull ups
- Thursday, January 14th - Deadlifts
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