I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, December 01, 2010
Monday Rowing WOD
Tuesday At work gym
row 2k rest 3min row 1.5k rest 3 min row 1k rest 3 min row 500m
8:49.3 - 6:43.4 - 4:28.6 - 2:10.4
It sucked. I wasn't rowing efficiently so I was in metcon hell.
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