I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, January 03, 2011
Monday, January 3rd - Bear Complex
New year...start over...diet and workouts.
Breakfast Cherries and two boiled eggs.
Workout 30 bear complexes. did lap times after 10 reps - 3:16, 4:08, 4:58 (broke that into 4/6)
"Chasing the Big Dogs"
Fran 65# - 7:33 02/15/07
Fran 45# - 5:07 02/06/07
Helen - 15:08 35# kb 03/26/06
Helen - 13:43 25# kb 02/14/07
Clean & Jerk - 100#
100 pullups - 10:00 11/06
100 burpees - 9:38 03/20/10
Barbara - 54:00
1/2 barbara 31:06 05/3/10
Angie - 40:03 26:05 12/06 w/50 push ups
I am not one of the elite,
I am one of the persistent.
I am not a machine,
I am consistent.
I am not a god,
I am dedicated.
I am not an animal,
I am an athlete.
I am not crazy,
I am just having fun.
0 comments:
Post a Comment