Wednesday, March 02, 2011

Did the 110226 WOD in my office gym:

21-15-9 rounds of

Sumo Deadlift High Pull 95# (65# women)
Overhead Squat 95# (65#)

This was way too heavy to do after not being consistent with my oly lifts for a long time.

Still 14:11 kicked my ass.

Also good to see some of the guys in the gym doing front squats outside the smith machine and and stuff other than bench presses with barbells. A guy came out to ask me how the lifting felt on the spongy outdoor class mat.

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