Buy in: 2x - 25 jumping jacks, Plank Walk across mat, 10 perfect squats
Workout:
3 rounds for time
run 800m (BX figure 8)
50 Abmat situps
23:30, last 400m in rain.
Cash out (skipped it) 5 max handstand holds or 5:00 goal work. Had to run to work.
Monday, March 07, 2011
Subscribe to:
Post Comments (Atom)


0 comments:
Post a Comment