Monday, March 07, 2011

Monday, Brand X 0800 - Run 800m, 50 Sit-ups x3

Buy in: 2x - 25 jumping jacks, Plank Walk across mat, 10 perfect squats

Workout:
3 rounds for time
run 800m (BX figure 8)
50 Abmat situps

23:30, last 400m in rain.

Cash out (skipped it) 5 max handstand holds or 5:00 goal work. Had to run to work.

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