Deadlifted 210x2 was going for

Deadlifted 210x2 was going for 3.
7 single pull ups w/ 30# back pack
Sprint 230m x5
1:06, 1:08 1:10, 1:12, 1:07

Friday, Feb 24, 2012

Griff

Run 800m forward
Run 400m backward
Run 800m forward
Run 400m backward

18:54

Wednesday, Feb 22, 2012

Bench Press

65x10
85x3
90x3
95x3
100x3

Tuesday, Feb 21, 2012

Buy in:

Power Clean 95x3, 105x3, 115x3
Squat Clean (failed power clean) 125#

Workout:
3 rounds
3 Thrusters 85#
7 burpees
10 double unders

5:33

Repeat after 2 minutes rest

6:44

Sprint 100m x 5

SWEET POTATO HASH with chicken. 2 tbsp olive...

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Laura Rucker SWEET POTATO HASH with chicken. 2 tbsp olive oil 1/2 C onion 1/2 C Green bell Pepper Heat oil, sautée onion and pepper Add 1 Med sweet Yam /Sweet Potato chopped in small squares 2 tbsp water Cook until potato is soft. Stir frequently so it doesn't burn. Add cubed toast chicken breast and stir until warm. seasoning I used Sea salt and Fresh ground pepper. Modified from @RobbWolf's Paleo Solution. +Tammy Badgett View or comment on Laura Rucker's post »

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