Friday, February 24, 2012

Tuesday, Feb 21, 2012

Buy in:

Power Clean 95x3, 105x3, 115x3
Squat Clean (failed power clean) 125#

Workout:
3 rounds
3 Thrusters 85#
7 burpees
10 double unders

5:33

Repeat after 2 minutes rest

6:44

Sprint 100m x 5
Posted by at

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)