I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, February 28, 2012
Deadlifted 210x2 was going for
Deadlifted 210x2 was going for 3. 7 single pull ups w/ 30# back pack Sprint 230m x5 1:06, 1:08 1:10, 1:12, 1:07
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