50-40-30-20-10
Sit Ups, Double unders
3/7 Tuesday: Klepto 27:05 (84#)
3 rounds (RX 4)
27 box jumps
20 burpees
11 Power cleans 85# (RX 105)
Wednesday, Thursday: Off
3/9 Friday: Row 750x5
3:17, 3:28, 3:24, 3:19, 3:23
3/10 Saturday: CrossFit Open WOD
AMRAP in 18 minutes
15 Box Jumps (20")
12 Push Press (75#)
9 Toes To Bar
4 rounds plus 15 jumps, 12 PP. Score 171
3/11 Sunday: CFFootball WOD
Complete 10 rounds:
One rounds consists of the following:
One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
then switch hands....
One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
*Do not drop the weight.
*Do not set it down.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
Post number of total drops and weight of dumbbell used to comments.
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