I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, June 22, 2012
1 mile run
At Brand X:
Run 1 mile : 10:53
rest 5 minutes
Run 1 mile :11:48
Slow. Disappointed.
No comments:
Post a Comment