Crossfit Brand X - Cindy Intervals

Today we did another variation of Cindy:

3 x 8 minutes of Cindy
5 Pull Ups
10 Push ups
15 Squats

Rest 3 minutes between rounds

1: 4 rds + 3 pull ups
2:  (2 pull ups to complete 5th round +) 4 rounds + 5 pul lups, 10 push ups
3: 15 squats to comlete 10th  round+ 4 more rounds, 5 pull ups, 8 squats.

I got faster at the pull ups. I just need to get my ass up on that bar more often. Thin flat bar, mostly, with mixed grip seemed the easiest to get multiples of 3. I should be able to do sets of 5. Stupid inconistency.

this is in comparison to a Workout we did in 2009 last:


5 minutes Cindy
3 minutes Rest
5 minutes Cindy
3 minutes Rest
5 minutes Cindy

Start beginning of each time block where your last one left off.



8 total rounds plus 3 pull ups

Flat bar.