I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, November 26, 2013
Brand x WOD -- Fat tabata:
40 second work/20 rest.
BURPEES
4 intervals, total 36 burpees
SKI (sub for row)
4 intervals, total 340m on skier
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