I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, November 13, 2013
Work Gym workout DB Bench Press/ Michaelish
Buy in: DB Bench Press 30#x5 35#x5 40#x5 WOD 3RFT Run .5 mile on treadmill 50 sit ups 50 squats 28:18
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