Lap Data - 10/30/2014

10 db thrusters 2x25#
20 double unders
30 abmat sit ups

5 rounds for time
lap 1   0:3:19.0
lap 2   0:3:0.5
lap 3   0:3:22.1
lap 4   0:3:18.2
lap 5   0:3:27.0
    
Total Time: 0:16:27.1

Pancakes, no gluten

Pancakes, no gluten

10/15/2014
9:43 AM

Blend in bullet mixer
3 eggs
1/4 c coconut flour
Almond extract
1/4 cup heavy w cream
Tbsp pure maple syrup
1/4 c melted butter


Mix in bowl
3/4 cup almond flour
1tsp baking powder


Stir in egg mixture. Cook like pancakes.








<< For a better view of this note, tap the attached file. >>

Tues Oct 14

Tues Oct 14

10/14/2014
5:38 PM

1 mile run 6mph
100 sit-ups
50 push ups
17:55

Db press 25# dumb bells. 10 reps.


<< For a better view of this note, tap the attached file. >>

DB clean and jerk, push ups, squats

3 rounds
10 db c&j 30# dbs
15 push ups
25 squats

Laid me out. 12 min.

I call it fat cindy is a jerk.