Rowing Michael
3 rounds for time
row 1k
50 back extensions
50 sit ups
36:40
That blew.
Row times 4:30, 4:50, 4;54
no abmat
GHD machine was not horizontal.
OUCH
Showing posts with label Row 1K. Show all posts
Showing posts with label Row 1K. Show all posts
Monday, June 01, 2009
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