I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, June 01, 2009
Monday 6/1/09
Rowing Michael
3 rounds for time row 1k 50 back extensions 50 sit ups
36:40
That blew.
Row times 4:30, 4:50, 4;54 no abmat GHD machine was not horizontal.
1 comment:
WOW! that's killer! I never thought about rowing "Michael"...
ouch. Way to get it done!!
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