3 rounds
Row 500m
50 wall ball
18:25
14# ball to 8' target
6 minutes better than last time.
Showing posts with label Rowing-Wall Ball. Show all posts
Showing posts with label Rowing-Wall Ball. Show all posts
Saturday, June 02, 2007
Wednesday, March 21, 2007
Wednesday Rowing/Wall Ball
Big Dawgs @ Jason's class
Row 1000M (4:28)
50 Wall ball 14#
Row 750M (3:00)
35 Wall ball 14#
Row 500M (2:10)
25 Wall ball 14#
Started late, ran 400M before I realized I was not supposed to do Kelly. Tried to hit the 8' target.
24:04 (not counting the 400M run)
"You're doing good, Laura. You'll thank me later."
Row 1000M (4:28)
50 Wall ball 14#
Row 750M (3:00)
35 Wall ball 14#
Row 500M (2:10)
25 Wall ball 14#
Started late, ran 400M before I realized I was not supposed to do Kelly. Tried to hit the 8' target.
24:04 (not counting the 400M run)
"You're doing good, Laura. You'll thank me later."
Subscribe to:
Posts (Atom)