Wednesday, March 21, 2007

Wednesday Rowing/Wall Ball

Big Dawgs @ Jason's class
Row 1000M (4:28)
50 Wall ball 14#
Row 750M (3:00)
35 Wall ball 14#
Row 500M (2:10)
25 Wall ball 14#


Started late, ran 400M before I realized I was not supposed to do Kelly. Tried to hit the 8' target.

24:04 (not counting the 400M run)

"You're doing good, Laura. You'll thank me later."

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